Ask the Expert Yoga and exercise during pregnancyQ:How long into my pregnancy can I practice yoga? A: You can practice yoga until the day you deliver. The classes are gentle and require no previous yoga experience. We focus on breathing mostly and then relaxation techniques that you can use during labor, childbirth and on into motherhood. Classes are dynamic every week – providing relief for women in their first through third trimesters. Class sequence is built around breath, stretching, strengthening and building a community for all prenatal women. Q:Is it ok to lie on my back to practice yoga when I am pregnant? A: The answer to that varies. However, there is no medical proof that you cannot perform some supine yoga poses. We always encourage you to listen to your body, check with your physician and do what feels right. If something hurts or does not feel comfortable we have modifications that will support your body. A healthy pregnant woman can perform most any pose with the proper guidance from a certified yoga instructor. Prone positions, (on the belly) are modified with Cat/Cow, Spinal Balance and Kneeling Side Plank. Twists and inversions should be avoided during pregnancy. Be sure to attend a class that is taught by an instructor who is certified specifically in Prenatal Yoga. Learn more about exercise during pregnancy > — Dana Layon, E-RYT, Satsang Yoga, Vancouver, WA Submit your question > Read more Q&AsPreconception Questions > Visit the Ask the Expert archive > |
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