Newsletter - week 19

 

1st Trimester
Week 3
Week 4
Week 5
Week 6
Week 7
Week 8
Week 9
Week 10
Week 11
Week 12
Week 13
Week 14

2nd Trimester
Week 15
Week 16
Week 17
Week 18
Week 19
Week 20
Week 21
Week 22
Week 23
Week 24
Week 25
Week 26
Week 27

3rd Trimester
Week 28
Week 29
Week 30
Week 31
Week 32
Week 33
Week 34
Week 35
Week 36
Week 37
Week 38
Week 39
Week 40

Welcome To Week 19

Your Baby: Covered From Head To Toe

This week, your baby-to-be weighs in at an impressive 7.5 - 8 ounces (225 g) and measures 6 inches (15 cm) in length. Lanugo -- fine, downy hair -- covers his skin and a white, waxy substance (vernix caseosa) protects it during its nine-month amniotic bath. Permanent teeth buds are taking shape behind the already formed milk teeth buds.

Your Body: Showing For Sure

At this stage your abdomen is definitely getting bigger as your uterus is growing up and out to make room for the baby! You may consider looking into childbirth classes now so that you can start learning and practicing some breathing exercises.

You may be starting to feel a little dizzy at times, or feel that your equilibrium is off. Although it can feel awkward at times, you have to get used to your center of balance changing. Also, dizziness is a common discomfort associated with pregnancy. The dizziness is a result of low blood pressure that may occur during pregnancy from all the changes that are going on inside your body. Sometimes the growth of the uterus puts pressure on your big vessels such as the aorta and the inferior vena cava, and this usually happens when you lie down. It can also happen from standing up too fast and the blood leaves your brain quickly. It is best to get out of bed by sitting up and dangling your legs off the side first, then standing up.

On That Note: Time To Plan

Even if you aren't a gourmet cook, it's a good idea to spend some time in the kitchen during the next few weeks. Moms we know recommend that you make and freeze a few of your favorite dishes now, while your energy level is high and your hands are free. Then, when life gets a little more hectic down the line, all you'll have to do to get dinner on the table is fire up the microwave!


Review Date: 2/6/2007
Reviewed By: Douglas A. Levine, MD, Gynecology Service, Memorial Sloan-Kettering Cancer Center, New York, NY. Review provided by VeriMed Healthcare Network.

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ADAM

 

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Giving birth YOUR way

Roberto_Adriana_EstebanAdriana García and Roberto Jimenez were overjoyed when they discovered they were going to become first-time parents. They wanted to do everything right, which included signing up for Kaiser Permanente’s Preparation for Birth Class and checking out the Family Birth Center at Southwest Washington Medical Center. They even created an online blog so friends and family in Mexico could track the pregnancy and share their good wishes with the couple.

After taking the prenatal class, Adriana and Roberto created their birthing plan; making important decisions about how they wanted to deliver their baby. When the due date neared, they were going to stay at home as long as possible before going to the hospital … listening to music, talking to baby and enjoying the experience. Read the full story >

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