Pros and Cons of Bayou Adjustable Dumbbells

Bayou Adjustable DumbbellsThe best part of technology is that everything gets improved every time, including fitness training equipment. And currently, there are numerous adjustable dumbbell types to choose from. While traditional dumbbells dictated that one had to own an entire weight set to obtain satisfactory training, right now an individual can easily own just one and still enjoy the benefits of a full workout. This simple system is ideal for home workouts as it enjoys a number of features.

All the same, finding out the best deals on Bayou fitness adjustable dumbbells will just be what a fitness enthusiast needs to make suitable choices.

Users who carried several researches on a variety of the products come up with a variety of conclusions. Of course every individual has their preferred choice and may view an item differently. Research carried out on selector pin style dumbbells made the following findings:

1- It offered the most durability.
2- Weights could be changed quickly to give a trainee ample time to resume workout.
3- They take up minimal space.
4- They provide up to 5 various weight settings ranging from 5 to 25 pounds each in 5 lbs increments.
5- The handles weight 5 pounds.
6- The dumbbells have chrome-plated metal each with each having a storage tray.
7- All the parts come with a one year warranty.


a)- The heavy duty chrome plated weight is of high quality that is meant to last. This means it does not wear out fast even during rough treatments like when it falls.
b)- The storage tray offers the user an opportunity to set it aside in a corner when it is not in use.
c)- It is fluid resistant, featuring a sleek design.
d)- It is metal plated to last longer unlike plastic.
e)- It is rugged, providing a smooth grip for the hand with the simple handle grip bar.
f)- The weight range is from 10 to 50 pounds. The simple dial twist gives the opportunity to move from 10 to 20 to 50 pounds with a simple twist of a dial.
g)- There is no worry of the plate slipping once the pin is locked into place.


There are not many drawbacks as opposed to the earlier versions of the same.

a)- One has to contend with the noise as it makes clanking sounds when the plates knock against each other during exercise. All the same, the sound can be accommodated and perhaps one could block their ears if it is too much to bear.
b)- They are a little big and therefore rather uncomfortable to hold especially for people with small fingers.
c)- Certain exercises like chest and shoulder presses require lots of care because when they come too close to each other the ends may run into each other.
d)- Since the handles are a little rugged to support the grip, holding them for long may feel uncomfortable. Using gloves is therefore ideal.

Finally, all fitness products must come from reliable dealers, no shortcuts. When shopping for the Bayou Fitness Pair of Adjustable Dumbbells therefore, always go to a trustworthy store. Safety is paramount during training.

Still want to read more? Check out Fitness & exercise product reviews blog

Leona Lewis Nose Job Before and After

Leona LewisAlmost overnight, plastic surgery has been popularized by celebrities all over the world. In an industry where talent and good looks are the necessary ingredients for success, it is no wonder that plastic surgery is growing in popularity since that first nose job in the 80′s that transformed Maryline Monroe’s look and catapulted her to fame.

Even though technology and scientific developments have brought more options to the table, celebrities continue to embrace more traditional methods such as rhinoplasty or nose job to enhance their looks. Leona Lewis is one of the celebrities that may or may not have undergone a nose surgery to improve their looks.

Catapult to fame

Leona Lewis came to the limelight when she worn the third season of the X-factor in 2006. Her voice and attractive looks quickly made her a favourite to many watching the show; her popularity has only grown since then especially after the release of her first album. The singer, known for her Bleeding love song, has had different overhauls in the recent past all targeted to improving her already good looks.

Rumours of a plastic surgery procedure

More recently, Leona Lewis name has hit the headlines and not because of her wonderful singing voice; because of her new body. Seemingly slimmer, the star who rocked tight curls now sports straight hair with a deep font fringe in a darker than usual colour making her look amazing. Leona’s spokesperson attributes the new look to the new fashion that Leona is trying to launch in the near future. However, this look has raised a few eyebrows with what seems to be a subtle nose job, which is very difficult to detect.

Reaction to the rumours

Even the rumours have been flying; there have been confirmations from Leona Lewis end. Leona, who is naturally a private person who prefers private stuff to remain private, has not shed any light on the matter. However, her spokesperson has trashed the rumours claiming there is no truth to them and that Leona’s different look is all because of the new hairstyle and make up. True to that, Leona has been sporting some different eye catching outfits said to be part of her collection that will be unveiled soon; the singer does have other talents and has turned to designing.

Can a nose surgery affect her voice?

However, there has been a concern regarding Leona Lewis nose job; specialists say that a nose job will have effects on Leona’s voice and a nose job would be unthinkable on her part. Many fans also feel that Leona does not need a nose job as she is already a real beauty.

Whether the rumours of Leona Lewis nose job are true or not, we are not likely to be reading or hearing of any confessions from the singer/designer. However, one thing we are sure of is that a nose job on this celebrity will not take her into stardom like in Maryline Monroe’s case; she is already a star across the world and only her talent can take her further that she has already gone.

How safe is Garcinia Cambogia weight loss supplement?

Garcinia cambogia fruitWhen choosing a weight loss supplement, one of the qualities that you have to watch out for is its safety. Some supplements make you feel sick and have headaches thereby preventing you from living your life as should be normal. When you choose a product that has been gotten only from natural sources, you reduce the likelihood of undesired side effects. Garcinia cambogia extract is taken from the rind of the tamarind fruit which grows indigenously in parts of Asia and Africa. Even in these areas, it has been used as a cooking aid where it is favoured for its numerous health benefits.

Garcinia Cambogia extract is proven to provide safe assistance towards shedding those stubborn fats deposited in various parts of the body. This of course is dependent upon the manner in which an individual makes use of the supplement.

The main ingredient in the extract that helps you lose weight is Hydroxycitric Acid. It does its work to bring about weight in loss in a natural way. Usually, the HCA works as a fat blocker; with its inhibition of production of the enzyme citrate lyase which is crucial in formation of fat from calories consumed. It is also an appetite suppressant; which explains why you are advised to take it at least an hour or less before meals. This helps keep a person from eating more than is actually necessary. More about Hydroxycitric Acid from popular website.

There have been numerous scientific researches on the safety of the weight loss supplement. The fact that it is gotten from the rind of a widely used fruit gives it immense advantages. First, it can be used safely by the vegetarians who have to keep away from any products that are comprised of animal products. It is also not shown to bring about such effects as nausea, headaches or even stomach upsets that are seen from the use of other products which are mainly artificial. With some products, the effect is that of addiction. Prolonged use of certain chemicals emanating from addiction can cause immense health challenges.

People who are advised to keep away from the product include those who are pregnant. With the nutritional requirements that the body of a pregnant woman, the effects of taking Garcinia Cambogia Dr Oz may be damning. At the same time, the person who may be suffering from ailments like diabetes or hypertension needs to seek the advice of a doctor before venturing out to use the product.

Since dosage of a weight loss pill is ever important, it needs to be known the safe limits of Garcinia Cambogia Dr Oz that need to be consumed each day. Usually, the pills come in 500 or 1000 mg weights. Depending on the weight you need to lose and the level of urgency that you have going about it, you can take anything from 1000-3000mg a day. Exceeding the 3000mg limit could present you with health problems which are better off avoided.

Generally speaking, the product is safe when used correctly. At the same time, you have to ascertain that the product you have purchased is a genuine one. Definitely from the craze surrounding Garcinia Cambogia extract, many companies have sprung up, selling this product. Avoiding scams is also one way of ensuring that you keep safe even when using the product.